Dietary intervention for patients at risk of cardiovascular disease: With hypertension, High Cholesterol, High BMI, T2DM or Family history of Heart disease

Exercise improves glycaemic control in people with type 2 diabetes even without any weight loss.

Smoking cessation apps provide behavioural support such as education, motivation and advice on how to quit successfully. These can be used either alone or in combination with pharmacological support and/or counselling.

Gastro-oesophageal reflux disease (GERD) is a common condition, for which proton pump inhibitors (PPI) are usually prescribed. PPIs are not without some safety concerns so a non-pharmacological approach that can reduce their use would be beneficial.

Regular exercise programs improve mood and activity level in people with mild to moderate depression

Obstructive sleep apnoea (OSA) is a common sleep disorder, which has been linked to many adverse health outcomes including excessive sleepiness, impaired quality of life including daytime alertness, cognitive function, mood, motor vehicle crashes and cardiovascular events. Positive airways pressure (PAP) is the primary treatment modality.